There will be times in physical conflicts where initiation is necessary, and a well-placed strike can be a highly effective and appropriate use of force. This workshop is an introduction to ways to generate maximum power, how to deliver a variety of strikes with proper mechanics, proper targeting for optimal effect, and drills and concepts related to these topics.

1. “Washing machine” body mechanics for leverage to learn torque
2. Lead hand (jab, eye flick, pros and cons of each, mechanics, timing, targeting)
3. Power right hand, power slap, and elbow
4. Eyes, groin, and throat (Pros, cons, where they fit)
5. Drills & concepts to get repetition on mechanics (change levels, timing, target, angle, tempo, power)